Food Log

Monday April 4, 2011

0600 Breakfast: 1 fried eggs seasoned with smoked paprika, 1/4 cantaloupe, 1/2 C blueberries, 1/2 C blackberries, 20 oz water
0900 Snack: 1/4 cantaloupe, 1/2 c blueberries, 1/2 c blackberries 8 oz water
1130 Lunch: 3 oz seasoned pork loin, 3 oz seasoned top sirloin, 1/2 C lemony asparagus, 1/2 c strawberries, 16 oz water
1315 Snack: 1/4 c walnuts, 1/4 c strawberries, 1 Cherry fruit leather, 8 oz water
1700 Snack:  1 c baby carrot stick, 2 tbsp guagamole
2030 Dinner: Warm salmon salad, 1 Baked apple paleo style
Supplements:

Vitamin D 2,400 IU (1) 0600

Seren Oils (2) 0600, (2) 2130

Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 0600, (1) 2130
Prograde VGF 25+ for Women (1) 0600, (1) 2130
Provida Labs 5 way metabolic fat fighter (1) 0600, (1) 1130 (1) 2130

1815 Exercise: 45 minutes BootCamp Diva (circuits) 24 oz Water

Sunday April 3, 2011

1130 Brunch: 2 fried eggs with smoked paprika, garlic, and  guacamole, 1 C cantaloupe, 24 oz water
1530 Lunch: 6 oz BBQ ribs
1800 Snack: 1 med pear
Supplements:

Vitamin D 2,400 IU (1) 1130
Seren Oils (2) 1130,
Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 1130,
Prograde VGF 25+ for Women (1) 1130,
Provida Labs 5 way metabolic fat fighter (1) 1130, (1) 1400,
L-Lysine 1000 mg (1) 1130

1400 Exercise: 60 minute indoor soccer game, 24 oz water

Saturday April 2, 2011

0930 Breakfast: 1 serving scrambled eggs and shrimp, 1 sparkling grapefruit smoothie
1215 Snack: 1 Paleo Pumpkin Muffin
1330 Lunch: 1 serving Green eggs and Ham, 1 sparkling grapefruit smoothie
2100 Dinner: 2 Baked chicken drummies, 5 spears lemony asparagus, 1 C cucumbers, 1 C carrots, 1 C guacamole, 1 apricot fruit leather, 24 oz water
Supplements:

Vitamin D 2,400 IU (1) 0930

Seren Oils (2) 0930, (2) 2130

Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 0930, (1) 2130
Prograde VGF 25+ for Women (1) 0930, (1) 2130,
Provida Labs 5 way metabolic fat fighter (1) 0930, (1) 2130

0845 Exercise: 35 minutes of Jillian Micheals 6-week abs Video

Friday April 1, 2011

0600 Breakfast: 1 serving green eggs and bacon, 1/2 c raspberries, 24 oz water

0930 Snack: 1 c. raspberries, 10 oz water

1115 Lunch: 1 c. spinach, 3/4 c. cherry tomatoes, 5 baby bell pepper, 1 c avocado and shrimp salad, 16 oz water 

1400 Snack: 1 Apple Pie LaraBar, 10 oz water

2030 Dinner: 3 oz sirloin steak with organic no salt seasoning, 5 spears asparagus with lemon pepper, 1 baked apple on a flax seed crust sprinkled with Cinnamon, nutmeg, and allspice, 16 oz water
Supplements:

Vitamin D 2,400 IU (1) 0600

Seren Oils (2) 0600, (2) 2030

Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 0600, (1) 2030
Prograde VGF 25+ for Women (1) 0600, (1) 2030, (1) 2200

Provida Labs 5 way metabolic fat fighter (1) 0600, (1) 1400, (1) 2030
1815 Exercise:  45 minutes of Bootcamp Diva (circuits), 16 oz. water

Thursday March 31, 2011

0600 Breakfast: 1 serving green eggs and bacon, 1/2 c raspberries, 24 oz water

0900 Snack: 1 pear, 10 oz water

1240 Lunch: 1.5 C Spinach, 5 baby bell peppers, 10 cherry tomatoes, 2 Tbsp Veggie dip, 1 raspberry fruit leather, 16 oz water

1420 Snack: 1 LaraBar, 10 oz water

1630 Snack: Silverdale Beach Hotel Appz 3 mini bacon cheeseburgers no bun, no cheese, no fries, 1 glass Riesling, 20 oz water

1900 Dinner: Silverdale Beach Hotel 7 oz sirloin steak, no potatoes, extra veggies, 1 glass Riesling, 20 Oz. water

Supplements:

Vitamin D 2,400 IU (1) 0600

Seren Oils (2) 0600,
Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 0600,
Prograde VGF 25+ for Women (1) 0600,
Provida Labs 5 way metabolic fat fighter (1) 0600, (1) 1200,

Exercise: None due to going away party

Wednesday March 30, 2011

0600 Breakfast: 2 fried eggs with organic no salt seasoning, 1 slice turkey bacon, 1 c honeydew, 24 oz, water

0830 Snack: 1 pear, 10 oz water

1140 Lunch: 1 serving Green eggs and bacon, 5 baby bell peppers, 10 cherry tomatoes, 1 Raspberry fruit leather, 16 oz water

1420 Snack: 1 Plum, 1 oz pecans, 10 oz water

1700 Dinner: 1 serving Green eggs and bacon, 3 baby bell peppers 1 tbsp veggie dip, 24 oz water

Supplements:

Vitamin D 2,400 IU (1) 0600

Seren Oils (2) 0600, (2) 1700

Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 0600, (1) 1700

Prograde VGF 25+ for Women (1) 0600, (1) 1700, (1) 2200

Provida Labs 5 way metabolic fat fighter (1) 0600, (1) 1200, (1) 1700

Exercise: None due to scuba class intro, 10 oz water  

Tuesday March 29, 2011

0600 Breakfast: 1 serving Green Eggs and Bacon, 1/2 C Honeydew, 1/2 C Blackberries, 24 oz. Water

0900 Snack: 1 large plum, 8 oz water

1130 Lunch: 1 1/2 C spinach, 5 baby bell peppers, 1/2 c cherry tomatoes, 3 oz seasoned chicken, 1 slice bacon, 2 Tbsp veggie dip (as dressing), 20 oz water

1330 Snack:  1 large plum, 8 oz water

1830 Dinner:  SilverCity Brewery Salmon BLT sandwich (no bun)-salmon, 2 slices bacon, tomatoes, and lettuce, Broccoli, 20 oz water
Supplements:

Vitamin D 2,400 IU (1) 0600

Seren Oils (2) 0600,

Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 0600,

Prograde VGF 25+ for Women (1) 0600, (1) 1500,

Provida Labs 5 way metabolic fat fighter (1) 0600, (1) 1200,

1730 Exercise: 45 minutes of Bootcamp Diva (race day), 10 oz water

Monday March 28, 2011

0600 Breakfast: 1 Serving Green Eggs and Bacon, 1/2 C Honey Dew Melon, 24 Oz. Water

0900 Snack: 1 Med. apple, 8 oz. water

1200 Lunch: Left over Apple Bee's  3 oz steak and 3 small shrimp with slivered almonds and 1/2 c. Broccoli, 1 C Spinach, 1/2 C cold shrimp, 1/2 C cherry tomatoes, 16 oz water
1330 Snack: 1 Cherry Pie Lara Bar, 8 oz water
1600 Snack: 1 Apple Fruit Leather

2000 Dinner: 1 piece Cod, 1 Avocado and shrimp salad, 6 spears lemony asparagus, 24 oz Water

Supplements:

Vitamin D 2,400 IU (1) 0600

Seren Oils (2) 0600, (2) 1730

Glucosamine HCL 1500mg, Chondroitin Sulfate 1200mg (1) 0600, (1) 1730

Prograde VGF 25+ for Women (1) 0600, (1) 1500, (1) 2200

Provida Labs 5 way metabolic fat fighter (1) 0600, (1) 1200, (1) 1930

1815 Exercise: 45 minutes of Bootcamp Diva (race day), 10 oz water