BBQ Ribs

2 Lbs Ribs

2 C Paleo BBQ Sauce (recipe below)

1 C Paleo Ketchup (recipe below)

1 C Raspberries

Combine all ingredients together in a crock pot and cook on high for 3-4 hours. Makes 4 servings. Enjoy!

Paleoized Ketchup

6 oz tomato paste

2/3 c apple cider vinegar

1/3 c water

2 tbsp dried onion

2 tbsp minced garlic

1 tsp salt

1/8 tsp ground allspice

1/8 tsp ground cloves

1/8 tsp pepper
Combine all ingredients in food processor and blend until smooth. Store in airtight container in refrigerator.

Paleoized BBQ Sauce

1 tsp smoked peprika

3 tbsp dried onion rehydrated with 2 tbsp water

1 tbsp minced garlic

6 oz tomato paste

1 tsp liquid smoke

1/2 c apple cider vinegar

1/2 c water

1/4 c Paleoized Ketchup

3 tbsp mustard

1 tbsp Worcestershire sauce

1/8 tsp ground cloves

1/8 tsp cinnamon

Combine all ingredients in a food processor and blend until smooth. Store in airtight container in refrigerator.