Friday, April 8, 2011

Mediterranean Egg Bake


1 1/2 C frozen Spinach
1 C frozen Broccoli
1 can Mushrooms
1/2 c Sun dried Tomatoes
1/2 c Kalmata Olives
1 Tbsp Garlic
1 Tbsp minced Onion
1 Tbsp mixed seasoning
1/4 c fresh Cilantro
8 Eggs
1/2 C unsweetened coconut Milk

Preheat oven to 350 degrees. In a warm skillet, combine the spinach and broccoli until soft. Once soft add the mushrooms, tomatoes, olives, garlic, onion, seasoning and cilantro. Mix thoroughly. Meanwhile in a separate dish whisk the eggs and milk together. Spray a 9x13 pan with olive oil spray. Add the vegetable mixture to the 9x13 pan and spread evenly throughout the bottom. Pour egg mixture over it. Bake in the over for 30 minutes or until firm. Remove from oven and let sit for 5 minutes before cutting. Makes 8 servings. ENJOY!

Add ins: you could add Feta cheese (non-paleo) also avocado or guacamole on top of the cooked dish would tasted good.

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